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Woman holding her hands over the chest, symbolising self-love and compassion.

Woman holding her hands over the chest, symbolising self-love and compassion.

The power of self-love: cultivating compassion in everyday life

Self-love is not indulgence—it’s the foundation of resilience and balance. In this post, I share my own journey of self-criticism and perfectionism, and how discovering Kristin Neff’s work on self-compassion helped me soften my inner voice. You’ll also find a gentle practice and journal prompts to support a kinder relationship with yourself.

Self-compassion

5 days ago3 min read

Woman sitting down on a couch. She is holding a notebook and a pen. She has a soft look while wearing glasses and a brief smile.

Woman sitting down on a couch. She is holding a notebook and a pen. She has a soft look while wearing glasses and a brief smile.

Radical Forgiveness: A Practice for meeting our inner critic with compassion

Radical Forgiveness is not about excusing others but about transforming our own story. In this post, I share how practising the Four Steps to Freedom helped me release resentment, soften my inner critic, and embrace a lighter, more compassionate way of living.

Radical Forgiveness

Nov 1, 20255 min read

Blond middle-aged woman wearing glasses, in her white living room, with her laptop open.

Blond middle-aged woman wearing glasses, in her white living room, with her laptop open.

How self-compassion can help you beat stress

Self-compassion is the antidote to stress and self-criticism. Learn to be your own ally and live with greater calm and balance.

Self-compassion

Jan 21, 20253 min read

Woman meditating with her eyes closed in her home office space. She's got her hands up with a mudra. There's a laptop, a Yoga mat, an iPad, glasses, on her desk. There's a couch on the background and a table with a computer screen on the right hand side.

Woman meditating with her eyes closed in her home office space. She's got her hands up with a mudra. There's a laptop, a Yoga mat, an iPad, glasses, on her desk. There's a couch on the background and a table with a computer screen on the right hand side.

Nurturing new habits with mindfulness and self-compassion in the new year

Start the New Year with mindful self-compassion. Build habits that stick through self-care, mindfulness, and a kind approach to growth.

Dec 22, 20246 min read

Lit white candle and a white flower over a wooden table with a dark background

Lit white candle and a white flower over a wooden table with a dark background

Grief and the holidays: Mindfulness tips for cultivating peace and presence

Mindfully navigating grief this holiday season: reflections and gentle practices to honour love and loss, with tips for peace and presence.

Dec 8, 20246 min read

A blonde woman with both her hands holding her head. She's wearing a Christmas jumper and she looks stressed out. Her elbows are supported by the desk and she has Christmas presents and wrapping paper scattered over the table.

A blonde woman with both her hands holding her head. She's wearing a Christmas jumper and she looks stressed out. Her elbows are supported by the desk and she has Christmas presents and wrapping paper scattered over the table.

Surviving the holiday season: A mindful and compassionate guide

The holiday season brings a mix of emotions. Explore how mindfulness and self-compassion can help you navigate it with more ease and grace.

Nov 26, 20245 min read

Woman wearing glasses and a blue apron with her arms crossed and a big smile. There's an 'open' sign outside of her business.

Woman wearing glasses and a blue apron with her arms crossed and a big smile. There's an 'open' sign outside of her business.

Mindfulness for small business owners and entrepreneurs: Cultivating presence and connection

Running a small business can be isolating. Mindfulness helps build resilience, balance, and connection. Learn how it can support you.

Nov 10, 20244 min read

Woman smiling while holding a pen at the office

Woman smiling while holding a pen at the office

Navigating self-love in the workplace

Unlock the deeper layers of self-love beyond spa days. Let's explore how giving us love can help us manage stress at the workplace.

Self-compassion

Feb 10, 20242 min read

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