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Woman meditating with her eyes closed in her home office space. She's got her hands up with a mudra. There's a laptop, a Yoga mat, an iPad, glasses, on her desk. There's a couch on the background and a table with a computer screen on the right hand side.

Woman meditating with her eyes closed in her home office space. She's got her hands up with a mudra. There's a laptop, a Yoga mat, an iPad, glasses, on her desk. There's a couch on the background and a table with a computer screen on the right hand side.

Nurturing new habits with mindfulness and self-compassion in the new year

Start the New Year with mindful self-compassion. Build habits that stick through self-care, mindfulness, and a kind approach to growth.

Dec 22, 20246 min read

Woman dressed all in white, sitting down in front of her laptop while meditating. Her office has a minimalist decoration.

Woman dressed all in white, sitting down in front of her laptop while meditating. Her office has a minimalist decoration.

Ten simple ways to practise mindfulness in your daily life

Here are ten practical ways to cultivate mindfulness, whether you’re at home, in the office, or even commuting.

Sep 16, 20243 min read

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