Guided meditations
Start here
If you're new to these practices, you might like to begin with a 3-step breathing space. It's a short guided meditation you can use during the working day, between tasks, or whenever you need a small reset.
Here you'll find a small collection of guided meditations, starting at just a couple of minutes. You might use them to settle, reconnect with the body, support a regular practice, or bring a little more mindfulness into everyday life.
These practices are suitable for beginners and experienced meditators. They are invitations. You can take them at your own pace, and you're welcome to keep your eyes open, adapt the practice, move, pause or stop at any point.
3-step breathing space
Duration: 2:41
May support: a quick reset during the working day
A short practice to help you pause, notice what is here, connect with the breath, the body, or another steady anchor, and choose your next step with more clarity. Useful during a busy day, between tasks, or whenever you need a small reset.
Mindfulness of the breath
Duration: 10:03
May support: settling attention and gently grounding yourself
A gentle practice using the breath as an anchor to the present moment. There is no need to change or control the breath in any way. When the mind wanders (as minds always do) gently bring your attention back to the breath or chosen anchor.
Body scan — Short version
Duration: 16:28
May support: reconnecting with the body and slowing down.
A longer practice to gently bring awareness through the body. You may notice sensations, tension, ease, or very little at all. All of this is welcome. The invitation is simply to notice, without needing to change anything.
Would you like to learn mindfulness in a supportive way?
If these practices feel helpful and you'd like to learn more, my Introducing mindfulness course offers a gentle, accessible way to build a practice step by step.
If you'd prefer individual support, mindfulness mentoring is also available one-to-one.