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Mindfulness in everyday life: From autopilot to awareness

Aug 15
3 min

Mindfulness in everyday life: From autopilot to awareness

30

There is no mindfulness olympics 🥇

Apr 8
3 min

There is no mindfulness olympics 🥇

80

Navigating self-love in the workplace

Feb 10
2 min

Self-compassion

Navigating self-love in the workplace

20

The transformative power of Radical Forgiveness

Jan 1
4 min

Radical Forgiveness

The transformative power of Radical Forgiveness

130

Five benefits of practising mindfulness

May 4, 2023
2 min

Five benefits of practising mindfulness

110

Debunking five popular myths about meditation

Apr 28, 2023
2 min

Debunking five popular myths about meditation

100

The three most common questions people ask me about mindfulness

Feb 14, 2023
1 min

The three most common questions people ask me about mindfulness

110

Guided meditation audios

Feb 1, 2023
2 min

Guided meditation audios

52

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Coaching and Training in Mindfulness-based courses

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