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Woman calmly meditating with her eyes closed, placing one hand in her heart, and the other in the abdomen

Woman calmly meditating with her eyes closed, placing one hand in her heart, and the other in the abdomen

The gift of pausing

5 days ago2 min read

Blond middle-aged woman wearing glasses, in her white living room, with her laptop open.

Blond middle-aged woman wearing glasses, in her white living room, with her laptop open.

How self-compassion can help you beat stress

Self-compassion

Jan 213 min read

Woman meditating with her eyes closed in her home office space. She's got her hands up with a mudra. There's a laptop, a Yoga mat, an iPad, glasses, on her desk. There's a couch on the background and a table with a computer screen on the right hand side.

Woman meditating with her eyes closed in her home office space. She's got her hands up with a mudra. There's a laptop, a Yoga mat, an iPad, glasses, on her desk. There's a couch on the background and a table with a computer screen on the right hand side.

Nurturing new habits with mindfulness and self-compassion in the new year

Dec 22, 20246 min read

Lit white candle and a white flower over a wooden table with a dark background

Lit white candle and a white flower over a wooden table with a dark background

Grief and the holidays: Mindfulness tips for cultivating peace and presence

Dec 8, 20246 min read

A blonde woman with both her hands holding her head. She's wearing a Christmas jumper and she looks stressed out. Her elbows are supported by the desk and she has Christmas presents and wrapping paper scattered over the table.

A blonde woman with both her hands holding her head. She's wearing a Christmas jumper and she looks stressed out. Her elbows are supported by the desk and she has Christmas presents and wrapping paper scattered over the table.

Surviving the holiday season: A mindful and compassionate guide

Nov 26, 20245 min read

Woman wearing glasses and a blue apron with her arms crossed and a big smile. There's an 'open' sign outside of her business.

Woman wearing glasses and a blue apron with her arms crossed and a big smile. There's an 'open' sign outside of her business.

Mindfulness for small business owners and entrepreneurs: Cultivating presence and connection

Nov 10, 20244 min read

Woman meditating with her eyes closed and both her hands on her chest close to her heart

Woman meditating with her eyes closed and both her hands on her chest close to her heart

Falling asleep during meditation? Here’s how to stay present and awake

Oct 12, 20243 min read

Woman dressed all in white, sitting down in front of her laptop while meditating. Her office has a minimalist decoration.

Woman dressed all in white, sitting down in front of her laptop while meditating. Her office has a minimalist decoration.

Ten simple ways to practise mindfulness in your daily life

Sep 16, 20243 min read

Woman with the eyes closed. Sitting on a desk holding an open laptop. Multiple hands offering notepads, tablet and mobile phone are also shown. She has a calm demeanour as she’s meditating showing a mudra on her right hand.

Woman with the eyes closed. Sitting on a desk holding an open laptop. Multiple hands offering notepads, tablet and mobile phone are also shown. She has a calm demeanour as she’s meditating showing a mudra on her right hand.

Mindfulness in everyday life: From autopilot to awareness

Aug 15, 20243 min read

View of a stadium from the distance, at night with lights on

View of a stadium from the distance, at night with lights on

There is no mindfulness olympics 🥇

Apr 8, 20243 min read

Woman smiling while holding a pen at the office

Woman smiling while holding a pen at the office

Navigating self-love in the workplace

Self-compassion

Feb 10, 20242 min read

Woman with her arms wide open, wearing a cap, on top of a mountain, facing a beautiful green landscape.

Woman with her arms wide open, wearing a cap, on top of a mountain, facing a beautiful green landscape.

The transformative power of Radical Forgiveness

Radical Forgiveness

Jan 1, 20244 min read

Woman meditating while sitting down cross-legged over a carpet and in front of a laptop

Woman meditating while sitting down cross-legged over a carpet and in front of a laptop

Five benefits of practising mindfulness

May 4, 20232 min read

Woman meditating while being cross-legged with a background of mountains during the sunrise

Woman meditating while being cross-legged with a background of mountains during the sunrise

Debunking five popular myths about meditation

Apr 28, 20232 min read

Woman sitting down crossed legged, with a forest background

Woman sitting down crossed legged, with a forest background

The three most common questions people ask me about mindfulness

Feb 14, 20231 min read

Guided meditation audios

Guided meditation audios

Guided meditation audios

Feb 1, 20232 min read

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