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Last light of the day in mount Shasta, California, USA

Last light of the day in mount Shasta, California, USA

Resilience and the Mountain meditation: Staying grounded through life’s changes

Mindfulness in everyday life

7 days ago3 min read

Home interior with garments on racks

Home interior with garments on racks

Mindful Decluttering for a Calmer Summer

Health coaching & self-care

Jul 13 min read

Happy woman singing with a brush as microphone in the living room at home

Happy woman singing with a brush as microphone in the living room at home

Rediscovering joy: Why play matters for women over 40

Health coaching & self-care

Jun 14 min read

Exhausted businesswoman having a headache in an office setting.

Exhausted businesswoman having a headache in an office setting.

Mindfulness for busy women: From stress to flow in daily life

Stress, overwhelm & well-being

May 13 min read

Fresh green sprout breaking through soil, symbolising renewal and new beginnings.

Fresh green sprout breaking through soil, symbolising renewal and new beginnings.

Radical Forgiveness and Mindfulness: Letting go to welcome renewal

Radical Forgiveness & freedom

Apr 14 min read

Hands gently holding a warm mug.

Hands gently holding a warm mug.

Mothering ourselves: nurturing with kindness and care

Self-compassion & Kindfulness

Mar 14 min read

Woman holding her hands over the chest, symbolising self-love and compassion.

Woman holding her hands over the chest, symbolising self-love and compassion.

The power of self-love: cultivating compassion in everyday life

Self-compassion & Kindfulness

Feb 13 min read

Hands holding a small plant or sprout, with natural light. Green background.

Hands holding a small plant or sprout, with natural light. Green background.

Sustaining what matters: A kind and mindful start to the New Year

Health coaching & self-care

Jan 13 min read

Mug filled with tea, an open book, a couple of lit candles almost gone. All displayed over a marble round table. The background is blurred with a few Christmas lights.

Mug filled with tea, an open book, a couple of lit candles almost gone. All displayed over a marble round table. The background is blurred with a few Christmas lights.

Gratitude in small things: Mindfulness for the holidays

Mindfulness in everyday life

Dec 1, 20253 min read

Woman sitting down on a couch. She is holding a notebook and a pen. She has a soft look while wearing glasses and a brief smile.

Woman sitting down on a couch. She is holding a notebook and a pen. She has a soft look while wearing glasses and a brief smile.

Radical Forgiveness: A Practice for meeting our inner critic with compassion

Radical Forgiveness & freedom

Nov 1, 20255 min read

Autumn leaves symbolising letting go with mindfulness

Autumn leaves symbolising letting go with mindfulness

Autumn mindfulness: The art of letting go

Mindfulness in everyday life

Oct 1, 20253 min read

Journal with a pencil, lit candle, a bunch of dry pink flowers and a couple of stones. All displayed over a desk.

Journal with a pencil, lit candle, a bunch of dry pink flowers and a couple of stones. All displayed over a desk.

A gentle reset: Welcoming September with Mindfulness

Mindfulness in everyday life

Sep 1, 20253 min read

Woman calmly meditating with her eyes closed, placing one hand in her heart, and the other in the abdomen

Woman calmly meditating with her eyes closed, placing one hand in her heart, and the other in the abdomen

The gift of pausing

Mindfulness in everyday life

Aug 23, 20252 min read

Blond middle-aged woman wearing glasses, in her white living room, with her laptop open.

Blond middle-aged woman wearing glasses, in her white living room, with her laptop open.

How self-compassion can help you beat stress

Self-compassion & Kindfulness

Jan 21, 20253 min read

Woman meditating with her eyes closed in her home office space. She's got her hands up with a mudra. There's a laptop, a Yoga mat, an iPad, glasses, on her desk. There's a couch on the background and a table with a computer screen on the right hand side.

Woman meditating with her eyes closed in her home office space. She's got her hands up with a mudra. There's a laptop, a Yoga mat, an iPad, glasses, on her desk. There's a couch on the background and a table with a computer screen on the right hand side.

Nurturing new habits with mindfulness and self-compassion in the new year

Health coaching & self-care

Dec 22, 20246 min read

Lit white candle and a white flower over a wooden table with a dark background

Lit white candle and a white flower over a wooden table with a dark background

Grief and the holidays: Mindfulness tips for cultivating peace and presence

Stress, overwhelm & well-being

Dec 8, 20246 min read

A blonde woman with both her hands holding her head. She's wearing a Christmas jumper and she looks stressed out. Her elbows are supported by the desk and she has Christmas presents and wrapping paper scattered over the table.

A blonde woman with both her hands holding her head. She's wearing a Christmas jumper and she looks stressed out. Her elbows are supported by the desk and she has Christmas presents and wrapping paper scattered over the table.

Surviving the holiday season: A mindful and compassionate guide

Stress, overwhelm & well-being

Nov 26, 20245 min read

Woman wearing glasses and a blue apron with her arms crossed and a big smile. There's an 'open' sign outside of her business.

Woman wearing glasses and a blue apron with her arms crossed and a big smile. There's an 'open' sign outside of her business.

Mindfulness for small business owners and entrepreneurs: Cultivating presence and connection

Stress, overwhelm & well-being

Nov 10, 20244 min read

Woman meditating with her eyes closed and both her hands on her chest close to her heart

Woman meditating with her eyes closed and both her hands on her chest close to her heart

Falling asleep during meditation? Here’s how to stay present and awake

Mindfulness in everyday life

Oct 12, 20243 min read

Woman dressed all in white, sitting down in front of her laptop while meditating. Her office has a minimalist decoration.

Woman dressed all in white, sitting down in front of her laptop while meditating. Her office has a minimalist decoration.

Ten simple ways to practise mindfulness in your daily life

Mindfulness in everyday life

Sep 16, 20243 min read

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