Mindfulness

Mindfulness in everyday life: From autopilot to awareness

Discover how to transition from the 'doing mode', a state of mindlessness where you're caught up in the routines of life to 'being mode'.

There is no mindfulness olympics 🥇

No gold medal awaits the one who meditates the longest or the most frequently. Mindfulness isn't a competition.

Navigating self-love in the workplace

Unlock the deeper layers of self-love beyond spa days. Let's explore how giving us love can help us manage stress at the workplace.

The transformative power of Radical Forgiveness

Eager to break free from old grudges and embrace a brighter future? Explore the transformative power of Radical Forgiveness. Read more here!

Five benefits of practising mindfulness

Do you need five reasons to start practising mindfulness? In this post, I'll share five benefits or insights you can experience in your life

Debunking five popular myths about meditation

In this post, I'll quickly debunk five popular myths about meditation. You can also download here a guided meditation audio!

The three most common questions people ask me about mindfulness

Mindfulness is a popular term these days, but people usually ask me these 3 questions when I tell them I'm a Mindfulness teacher. Curious?

Guided meditation audios

Here you will find different audios with guided meditations starting from just 4 minutes.

52 views