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August often feels full of movement: holidays, gatherings, long summer days. While we associate this season with joy, it can also bring heat waves, disrupted routines, or the pressure to “make the most” of every moment. Mindfulness reminds us that pauses don’t need to be perfect or long. A single breath, softening the shoulders, or noticing one detail around us can be enough. These brief pauses nourish us, even in times of discomfort.

Self-compassion is the antidote to stress and self-criticism. Learn to be your own ally and live with greater calm and balance.

Start the New Year with mindful self-compassion. Build habits that stick through self-care, mindfulness, and a kind approach to growth.

Mindfully navigating grief this holiday season: reflections and gentle practices to honour love and loss, with tips for peace and presence.

The holiday season brings a mix of emotions. Explore how mindfulness and self-compassion can help you navigate it with more ease and grace.

Running a small business can be isolating. Mindfulness helps build resilience, balance, and connection. Learn how it can support you.

Falling asleep while meditating? You’re not alone! Discover 5 gentle tips to stay awake, with a touch of self-kindness.

Here are ten practical ways to cultivate mindfulness, whether you’re at home, in the office, or even commuting.

Discover how to transition from the 'doing mode', a state of mindlessness where you're caught up in the routines of life to 'being mode'.

No gold medal awaits the one who meditates the longest or the most frequently. Mindfulness isn't a competition.

Unlock the deeper layers of self-love beyond spa days. Let's explore how giving us love can help us manage stress at the workplace.

Eager to break free from old grudges and embrace a brighter future? Explore the transformative power of Radical Forgiveness. Read more here!

Do you need five reasons to start practising mindfulness? In this post, I'll share five benefits or insights you can experience in your life

In this post, I'll quickly debunk five popular myths about meditation. You can also download here a guided meditation audio!

Mindfulness is a popular term these days, but people usually ask me these 3 questions when I tell them I'm a Mindfulness teacher. Curious?

Here you will find different audios with guided meditations starting from just 4 minutes.