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How self-compassion can help you beat stress
Self-compassion is the antidote to stress and self-criticism. Learn to be your own ally and live with greater calm and balance.
Pili Rivera
Jan 213 min read
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Nurturing new habits with mindfulness and self-compassion in the new year
Start the New Year with mindful self-compassion. Build habits that stick through self-care, mindfulness, and a kind approach to growth.
Pili Rivera
Dec 22, 20246 min read
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Grief and the holidays: Mindfulness tips for cultivating peace and presence
Mindfully navigating grief this holiday season: reflections and gentle practices to honour love and loss, with tips for peace and presence.
Pili Rivera
Dec 8, 20246 min read
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Surviving the Holiday Season: A Mindful and Compassionate Guide
The holiday season brings a mix of emotions. Explore how mindfulness and self-compassion can help you navigate it with more ease and grace.
Pili Rivera
Nov 26, 20245 min read
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Mindfulness for small business owners and entrepreneurs: Cultivating presence and connection
Running a small business can be isolating. Mindfulness helps build resilience, balance, and connection. Learn how it can support you.
Pili Rivera
Nov 10, 20244 min read
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Falling asleep during meditation? Here’s how to stay present and awake
Falling asleep while meditating? You’re not alone! Discover 5 gentle tips to stay awake, with a touch of self-kindness.
Pili Rivera
Oct 12, 20243 min read
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Ten simple ways to practise mindfulness in your daily life
Here are ten practical ways to cultivate mindfulness, whether you’re at home, in the office, or even commuting.
Pili Rivera
Sep 16, 20243 min read
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Mindfulness in everyday life: From autopilot to awareness
Discover how to transition from the 'doing mode', a state of mindlessness where you're caught up in the routines of life to 'being mode'.
Pili Rivera
Aug 15, 20243 min read
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There is no mindfulness olympics 🥇
No gold medal awaits the one who meditates the longest or the most frequently. Mindfulness isn't a competition.
Pili Rivera
Apr 8, 20243 min read
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Navigating self-love in the workplace
Unlock the deeper layers of self-love beyond spa days. Let's explore how giving us love can help us manage stress at the workplace.
Pili Rivera
Feb 10, 20242 min read
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The transformative power of Radical Forgiveness
Eager to break free from old grudges and embrace a brighter future? Explore the transformative power of Radical Forgiveness. Read more here!
Pili Rivera
Jan 1, 20244 min read
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Five benefits of practising mindfulness
Do you need five reasons to start practising mindfulness? In this post, I'll share five benefits or insights you can experience in your life
Pili Rivera
May 4, 20232 min read
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Debunking five popular myths about meditation
In this post, I'll quickly debunk five popular myths about meditation. You can also download here a guided meditation audio!
Pili Rivera
Apr 28, 20232 min read
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The three most common questions people ask me about mindfulness
Mindfulness is a popular term these days, but people usually ask me these 3 questions when I tell them I'm a Mindfulness teacher. Curious?
Pili Rivera
Feb 14, 20231 min read
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Guided meditation audios
Here you will find different audios with guided meditations starting from just 4 minutes.
Pili Rivera
Feb 1, 20232 min read
61 views
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