Health coaching
Feeling tired, unbalanced, or stuck in habits that no longer serve you?
Health coaching can help you reconnect with your body and your choices — with kindness, not pressure. Together, we can create small, sustainable steps that support your well-being and help you feel more energised, focused, and at ease in your daily life.
Short on time? Here's the overview.
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Health coaching supports you in creating meaningful, lasting habits — one gentle step at a time.
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We look at your health as a whole: body, mind, and lifestyle.
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Sessions include personalised guidance, practical tools, and compassionate accountability.
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You’ll learn to listen to your body, honour your needs, and make choices that feel nourishing and realistic for you.
👉 Would you like to know more? I invite you to keep reading.
What is Health coaching?
Health coaching is not about quick fixes or strict plans. It’s a collaborative, heart-centred process designed to help you build a happier, healthier life at a pace that feels right.
My approach is holistic, kind, and mindful — we explore how different areas of your life (nutrition, relationships, career, creativity, movement, spirituality, and rest) all affect your well-being. Together, we identify what truly nurtures you and what might be draining your energy or balance.
Even though I’m trained in nutrition-related topics, I’m not a dietitian and I won’t prescribe a diet. Instead, I help you develop a positive, sustainable relationship with food, movement, rest, and self-care — guided by awareness and compassion.
What topics can we cover?
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Building or restoring well-being habits (hydration, movement, rest, journaling, meditation).
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Resuming or deepening practices like Yoga or creative hobbies.
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Understanding emotional eating patterns.
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Managing stress and energy.
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Time and priority management for a more balanced life.
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Reconnecting with what brings you joy and vitality.
Who's your coach?
I’m Pili Rivera. I’m a certified Health Coach with training from the Institute for Integrative Nutrition (IIN) in Health Coaching, Emotional Eating, and Detox Your Life, as well as Precision Nutrition’s Level 1 Nutrition Coaching certification, and the Sleep, Stress management, and Recovery Coaching certification.
In my work, I integrate Health coaching with mindfulness, Radical forgiveness, and self-compassion — helping you care for your whole self, not just one aspect of your life.
What to expect from our sessions?
Health Coaching is part of my A Kindful Path Coaching programme — a holistic approach that weaves together mindfulness, radical forgiveness, the science of the mind, and health coaching.
Whichever option you choose, you’ll be welcomed into a safe, compassionate space, where we discover together the approach that best serves you.
Clarity call
(30 minutes)
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A gentle first step to share what’s happening in your life right now and what you’d like to shift.
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This session is designed to help you gain greater clarity, take away reflection prompts, and get a sense of how coaching with me could support you.
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If you decide to continue, the cost of the clarity call will be discounted from your first individual session.
Individual sessions
(60 minutes)
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Personalised and confidential.
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These sessions go deeper into your needs and help you create practical, kindful steps forward.
Packages
(3 sessions)
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Ideal if you’d like ongoing support.
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Packages offer continuity and accountability at a lower rate per session.
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Valid for 3 months.
Your next step ✨
Whether you’re looking to feel more energised, find balance, or bring more mindful structure to your routines, you don’t have to do it alone.
Through A Kindful Path Coaching, we bring Health coaching together with mindfulness and forgiveness practices — supporting you to create habits that truly last.
Not ready yet? Stay connected through A Kindfulness Journey, my bilingual newsletter with gentle reflections and practical inspiration.