Health coaching
Feeling tired, unbalanced, or stuck in habits that no longer serve you?
Health coaching can help you reconnect with your body and your choices — with kindness, not pressure. Together, we can create small, sustainable steps that support your well-being and help you feel more energised, focused, and at ease in your daily life.
Short on time? Here's the overview.
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Health coaching supports you in creating meaningful, lasting habits — one gentle step at a time.
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We look at your health as a whole: body, mind, and lifestyle.
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Sessions include personalised guidance, practical tools, and compassionate accountability.
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You’ll learn to listen to your body, honour your needs, and make choices that feel nourishing and realistic for you.
👉 Would you like to know more? I invite you to keep reading.
What is Health coaching?
Health coaching is not about quick fixes or strict plans. It’s a collaborative, heart-centred process designed to help you build a happier, healthier life at a pace that feels right.
My approach is holistic, kind, and mindful — we explore how different areas of your life (nutrition, relationships, career, creativity, movement, spirituality, and rest) all affect your well-being. Together, we identify what truly nurtures you and what might be draining your energy or balance.
Even though I’m trained in nutrition-related topics, I’m not a dietitian and I won’t prescribe a diet. Instead, I help you develop a positive, sustainable relationship with food, movement, rest, and self-care — guided by awareness and compassion.
What topics can we cover?
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Building or restoring well-being habits (hydration, movement, rest, journaling, meditation).
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Resuming or deepening practices like Yoga or creative hobbies.
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Understanding emotional eating patterns.
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Managing stress and energy.
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Time and priority management for a more balanced life.
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Reconnecting with what brings you joy and vitality.
What to expect from our sessions?
Health Coaching is part of my A Kindful Path Coaching programme — a holistic approach that weaves together mindfulness, radical forgiveness, the science of the mind, and health coaching.
Here’s how it works in practice:
✨ Clarity call (30 minutes)
A gentle first step to share what’s happening in your life right now and what you’d like to shift. This conversation helps you gain greater clarity, take away reflection prompts, and get a sense of how coaching with me could support you.
✨ Individual sessions (60 minutes)
Personalised and confidential, these sessions go deeper into your needs and help you create practical, 'kindful' steps forward — integrating health, mindset, and emotional well-being.
✨ Packages for ongoing support
Ideal if you’d like continuity and accountability over time.
Whichever option you choose, you’ll be welcomed into a safe, compassionate space, where we discover together the approach that best serves you.
Who's your coach?
I’m Pili Rivera. I’m a certified Health Coach with training from the Institute for Integrative Nutrition (IIN) in Health Coaching, Emotional Eating, and Detox Your Life, as well as Precision Nutrition’s certification in Sleep, Stress management, and Recovery Coaching.
In my work, I integrate Health coaching with mindfulness, Radical forgiveness, and self-compassion — helping you care for your whole self, not just one aspect of your life.
Your next step ✨
Whether you’re looking to feel more energised, find balance, or bring more mindful structure to your routines, you don’t have to do it alone.
Through A Kindful Path Coaching, we bring Health coaching together with mindfulness and forgiveness practices — supporting you to create habits that truly last.
Not ready yet? Stay connected through A Kindfulness Journey, my bilingual newsletter with gentle reflections and practical inspiration.