top of page
Woman meditating sitting cross-legged

Mindfulness for well-being course

About the course

This Mindfulness for well-being course is based on Mindfulness-Based Cognitive Therapy (MBCT), a scientifically-based approach to managing stress and emotional challenges. Over eight weeks, you’ll learn how to cultivate mindfulness in your daily life, enabling you to respond thoughtfully to life’s challenges rather than react impulsively.

​

This course provides a supportive environment where you can explore a variety of mindfulness practices, including the body scan, mindful breathing, and gentle movement. Between sessions 6 and 7, you’ll participate in a mini retreat, offering a deeper immersion into mindfulness.

Who's your teacher?

Hiya, I’m Pili Rivera, a Mindfulness teacher, certified as a Trauma-Sensitive Mindfulness Practitioner. Originally from Peru and now living in northern England, I balance motherhood, my business, and a Master’s in Mindfulness at Bangor University. My passion is helping women navigate life’s challenges with mindfulness, self-compassion, and resilience in safe, supportive spaces. Let’s begin this journey together!

What you’ll learn each week

Over eight weeks, this course will guide you through a step-by-step journey to cultivate mindfulness and integrate it into your daily life. Each session builds on the last, offering practical tools and insights to help you respond more skilfully to life’s challenges. Here’s a glimpse of what we’ll explore together each week:

Week 1: Awareness and automatic pilot

Discover how often we operate on “automatic pilot” and learn to bring mindful awareness to daily life.

Week 4: Recognising aversion

Understand how we avoid uncomfortable emotions and experiences, and learn to face them with compassion.

Mini retreat:
Online Mindfulness Day of Practice

Deepen your practice with periods of silence, mindfulness exercises, and reflective integration.

Week 2:
Living in our
heads

Explore the impact of living in a constant stream of thoughts and reconnect with the present moment.​​

Week 5:
Allowing and letting be

Cultivate acceptance by allowing emotions and physical sensations to come and go naturally.

​

​

Week 7:
How can I best take care of myself?

Explore how you are spending your time to develop personalised strategies for self-care and well-being.​​

Week 3:
Gathering the scattered mind

Learn gentle movement practices to centre your attention and bring your mind back when it wanders.​

Week 6:
Thoughts are not facts

Challenge unhelpful thinking patterns and learn to see thoughts as passing events rather than absolute truths.

​

Week 8:
Maintaining and extending new learning

Reflect on your journey throughout the course and create a plan to sustain your mindfulness practice.

What you’ll receive

  • Workbook with additional resources and exercises.

  • Templates to track your progress and integrate mindfulness into daily life.

  • Guided meditation audios to support your practice.

  • Certificate of attendance (when you attend at least 7 of the 9 sessions, including the Mindfulness Day of Practice).

Why attend all sessions?

​

This course is carefully structured, with each session building on the previous one. Attendance is crucial to fully benefit from the experience and gain a comprehensive understanding of mindfulness.

Who is this course for?

This course is ideal if:

​

  • You’re curious about mindfulness and want to deepen your understanding and practice.

  • You’re interested in evidence-based techniques to manage difficult thoughts and emotions.

  • You want to improve your mental health and build resilience to navigate life’s ups and downs.

Who might not benefit?

This course may not be suitable if:

​

  • You’re looking for a quick fix for your problems or are not open to self-reflection and new approaches.

  • You’re currently experiencing severe mental health challenges. In this case, specialised professional support is recommended before enrolling.

Disclaimer

​

This course is not a substitute for therapy or medical treatment. If you are currently receiving care for a physical or psychological condition, please consult your GP or healthcare provider to confirm that this course is suitable and aligns with your treatment plan.

Meditation Hand Gesture

Here's what past participants have said...

"Pili did an excellent job of navigating us though several (new to me) mindfulness practices, including meaningful and value-added discussions with each one. You can tell she was thoughtful with the planning and execution of this course."

Todd, US

Ready to begin?

Transform your relationship with stress, cultivate mindfulness, and build lasting resilience. Join the Mindfulness for well-being course today and take the first step toward a more balanced and fulfilling life.

​

🌟 Special offer: £80 (previously £200)!

Concessions available - send an email to info@mindfulpili.com

bottom of page