top of page

Blog page.png

Blog

Woman calmly meditating with her eyes closed, placing one hand in her heart, and the other in the abdomen

Woman calmly meditating with her eyes closed, placing one hand in her heart, and the other in the abdomen

The gift of pausing

August often feels full of movement: holidays, gatherings, long summer days. While we associate this season with joy, it can also bring heat waves, disrupted routines, or the pressure to “make the most” of every moment. Mindfulness reminds us that pauses don’t need to be perfect or long. A single breath, softening the shoulders, or noticing one detail around us can be enough. These brief pauses nourish us, even in times of discomfort.

Aug 232 min read

Woman meditating with her eyes closed in her home office space. She's got her hands up with a mudra. There's a laptop, a Yoga mat, an iPad, glasses, on her desk. There's a couch on the background and a table with a computer screen on the right hand side.

Woman meditating with her eyes closed in her home office space. She's got her hands up with a mudra. There's a laptop, a Yoga mat, an iPad, glasses, on her desk. There's a couch on the background and a table with a computer screen on the right hand side.

Nurturing new habits with mindfulness and self-compassion in the new year

Start the New Year with mindful self-compassion. Build habits that stick through self-care, mindfulness, and a kind approach to growth.

Dec 22, 20246 min read

Woman with the eyes closed. Sitting on a desk holding an open laptop. Multiple hands offering notepads, tablet and mobile phone are also shown. She has a calm demeanour as she’s meditating showing a mudra on her right hand.

Woman with the eyes closed. Sitting on a desk holding an open laptop. Multiple hands offering notepads, tablet and mobile phone are also shown. She has a calm demeanour as she’s meditating showing a mudra on her right hand.

Mindfulness in everyday life: From autopilot to awareness

Discover how to transition from the 'doing mode', a state of mindlessness where you're caught up in the routines of life to 'being mode'.

Aug 15, 20243 min read

Woman smiling while holding a pen at the office

Woman smiling while holding a pen at the office

Navigating self-love in the workplace

Unlock the deeper layers of self-love beyond spa days. Let's explore how giving us love can help us manage stress at the workplace.

Self-compassion

Feb 10, 20242 min read

bottom of page