Blog

Radical Forgiveness is not about excusing others but about transforming our own story. In this post, I share how practising the Four Steps to Freedom helped me release resentment, soften my inner critic, and embrace a lighter, more compassionate way of living.

August often feels full of movement: holidays, gatherings, long summer days. While we associate this season with joy, it can also bring heat waves, disrupted routines, or the pressure to “make the most” of every moment. Mindfulness reminds us that pauses don’t need to be perfect or long. A single breath, softening the shoulders, or noticing one detail around us can be enough. These brief pauses nourish us, even in times of discomfort.

Start the New Year with mindful self-compassion. Build habits that stick through self-care, mindfulness, and a kind approach to growth.

Discover how to transition from the 'doing mode', a state of mindlessness where you're caught up in the routines of life to 'being mode'.

Unlock the deeper layers of self-love beyond spa days. Let's explore how giving us love can help us manage stress at the workplace.