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There is no mindfulness olympics 🥇

No gold medal awaits the one who meditates the longest or the most frequently. Mindfulness isn't a competition.

Apr 8, 20243 min read

In this post, I'll quickly debunk five popular myths about meditation. You can also download here a guided meditation audio!

Apr 28, 20232 min read

Mindfulness is a popular term these days, but people usually ask me these 3 questions when I tell them I'm a Mindfulness teacher. Curious?

Feb 14, 20231 min read