Pili RiveraApr 83 minMindfulnessThere is no mindfulness olympics 🥇No gold medal awaits the one who meditates the longest or the most frequently. Mindfulness isn't a competition.
Pili RiveraApr 28, 20232 minMindfulnessDebunking five popular myths about meditationIn this post, I'll quickly debunk five popular myths about meditation. You can also download here a guided meditation audio!
Pili RiveraFeb 14, 20231 minMindfulnessThe three most common questions people ask me about mindfulnessMindfulness is a popular term these days, but people usually ask me these 3 questions when I tell them I'm a Mindfulness teacher. Curious?