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Join date: Sep 30, 2022
Posts (15)

Jan 21, 2025 ∙ 3 min
How self-compassion can help you beat stress
Self-compassion is the antidote to stress and self-criticism. Learn to be your own ally and live with greater calm and balance.
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Dec 22, 2024 ∙ 6 min
Nurturing new habits with mindfulness and self-compassion in the new year
Start the New Year with mindful self-compassion. Build habits that stick through self-care, mindfulness, and a kind approach to growth.
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Dec 8, 2024 ∙ 6 min
Grief and the holidays: Mindfulness tips for cultivating peace and presence
Mindfully navigating grief this holiday season: reflections and gentle practices to honour love and loss, with tips for peace and presence.
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Pili Rivera
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