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Join date: Sep 30, 2022
About
Trained Mindfulness Teacher, Radical Forgiveness Coach, and Health Coach, and the founder of Mindful Pili. She is dedicated to helping women slow down, reconnect, and cultivate a kinder, more balanced way of living and working.
Drawing on academic training in mindfulness and several years of experience supporting others through teaching and coaching, she integrates evidence-based mindfulness practices, compassionate inquiry, and Radical Forgiveness into her work — guiding others to create meaningful change with gentleness and self-awareness.
Posts (22)
Feb 1, 2026 ∙ 3 min
The power of self-love: cultivating compassion in everyday life
Self-love is not indulgence—it’s the foundation of resilience and balance. In this post, I share my own journey of self-criticism and perfectionism, and how discovering Kristin Neff’s work on self-compassion helped me soften my inner voice. You’ll also find a gentle practice and journal prompts to support a kinder relationship with yourself.
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Jan 1, 2026 ∙ 3 min
Sustaining what matters: A kind and mindful start to the New Year
January often arrives with the pressure of “new year, new you.” But what if instead of reinventing yourself, you focused on sustaining what already matters most? In this post, I share a kind and mindful approach to beginning 2026 — with gentle practices, sustainable choices, and permission to let go of perfection.
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Dec 1, 2025 ∙ 3 min
Gratitude in small things: Mindfulness for the holidays
The holidays can feel joyful yet overwhelming. Practising gratitude during the holidays helps us shift from perfection to presence, kindness, and connection.
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Pili Rivera
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