top of page
Profile
Join date: Sep 30, 2022
About
Trained Mindfulness Teacher, Radical Forgiveness Coach, and Health Coach, and the founder of Mindful Pili. She is dedicated to helping women slow down, reconnect, and cultivate a kinder, more balanced way of living and working.
Drawing on academic training in mindfulness and several years of experience supporting others through teaching and coaching, she integrates evidence-based mindfulness practices, compassionate inquiry, and Radical Forgiveness into her work — guiding others to create meaningful change with gentleness and self-awareness.
Posts (27)
Jul 1, 2026 ∙ 3 min
Mindful Decluttering for a Calmer Summer
Summer can be a gentle invitation to create more space. In this reflection, I share how mindful decluttering can begin with one small drawer, one digital habit, or one breath before the next thing, helping you make room for more ease, clarity and kindness.
12
0
May 31, 2026 ∙ 4 min
Rediscovering joy: Why play matters for women over 40
By the time we reach our 40s, life often feels like an endless list of responsibilities. This post is your permission slip to rediscover joy and play in everyday life: from singing in the shower to savouring a sip of lemonade. Joy is not a luxury—it’s food for the soul. And play is not just for children—it’s part of what makes us deeply human.
2
0
May 1, 2026 ∙ 3 min
Mindfulness for busy women: From stress to flow in daily life
Busy women often live in constant stress, juggling endless tasks and feeling guilty for resting. Mindfulness offers a way to pause, breathe, and reconnect — even in just a few minutes. Pili shares her story of stress and how the 3-step breathing space can help you replace rumination with clarity and take small steps that carry you far.
5
0
Pili Rivera
Admin
More actions
bottom of page