Blog

Grief and the holidays: Mindfulness tips for cultivating peace and presence

Mindfully navigating grief this holiday season: reflections and gentle practices to honour love and loss, with tips for peace and presence.

Dec 8, 20246 min read

Mindfulness is a popular term these days, but people usually ask me these 3 questions when I tell them I'm a Mindfulness teacher. Curious?

Feb 14, 20231 min read