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Mug filled with tea, an open book, a couple of lit candles almost gone. All displayed over a marble round table. The background is blurred with a few Christmas lights.

Gratitude in small things: Mindfulness for the holidays

The holidays can feel joyful yet overwhelming. Practising gratitude during the holidays helps us shift from perfection to presence, kindness, and connection.

Mindfulness

Dec 13 min read

Woman meditating with her eyes closed in her home office space. She's got her hands up with a mudra. There's a laptop, a Yoga mat, an iPad, glasses, on her desk. There's a couch on the background and a table with a computer screen on the right hand side.

Nurturing new habits with mindfulness and self-compassion in the new year

Start the New Year with mindful self-compassion. Build habits that stick through self-care, mindfulness, and a kind approach to growth.

Mindfulness

Dec 22, 20246 min read

Lit white candle and a white flower over a wooden table with a dark background

Grief and the holidays: Mindfulness tips for cultivating peace and presence

Mindfully navigating grief this holiday season: reflections and gentle practices to honour love and loss, with tips for peace and presence.

Mindfulness

Dec 8, 20246 min read

A blonde woman with both her hands holding her head. She's wearing a Christmas jumper and she looks stressed out. Her elbows are supported by the desk and she has Christmas presents and wrapping paper scattered over the table.

Surviving the holiday season: A mindful and compassionate guide

The holiday season brings a mix of emotions. Explore how mindfulness and self-compassion can help you navigate it with more ease and grace.

Mindfulness

Nov 26, 20245 min read

Woman wearing glasses and a blue apron with her arms crossed and a big smile. There's an 'open' sign outside of her business.

Mindfulness for small business owners and entrepreneurs: Cultivating presence and connection

Running a small business can be isolating. Mindfulness helps build resilience, balance, and connection. Learn how it can support you.

Mindfulness

Nov 10, 20244 min read

Woman meditating with her eyes closed and both her hands on her chest close to her heart

Falling asleep during meditation? Here’s how to stay present and awake

Falling asleep while meditating? You’re not alone! Discover 5 gentle tips to stay awake, with a touch of self-kindness.

Mindfulness

Oct 12, 20243 min read

Woman dressed all in white, sitting down in front of her laptop while meditating. Her office has a minimalist decoration.

Ten simple ways to practise mindfulness in your daily life

Here are ten practical ways to cultivate mindfulness, whether you’re at home, in the office, or even commuting.

Mindfulness

Sep 16, 20243 min read