Blog

January often arrives with the pressure of “new year, new you.” But what if instead of reinventing yourself, you focused on sustaining what already matters most? In this post, I share a kind and mindful approach to beginning 2026 — with gentle practices, sustainable choices, and permission to let go of perfection.

The holidays can feel joyful yet overwhelming. Practising gratitude during the holidays helps us shift from perfection to presence, kindness, and connection.

Radical Forgiveness is not about excusing others but about transforming our own story. In this post, I share how practising the Four Steps to Freedom helped me release resentment, soften my inner critic, and embrace a lighter, more compassionate way of living.

September often feels like a “second new year” — routines return, plans take shape, and the slower pace of summer begins to shift. While this fresh start can be energising, it can also bring pressure to set ambitious goals or strive for perfection. Mindfulness offers another way: setting gentle intentions rooted in kindness and values. A pause, a breath, or a mindful action can help us begin again, with awareness and compassion.

No gold medal awaits the one who meditates the longest or the most frequently. Mindfulness isn't a competition.