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A blonde woman with both her hands holding her head. She's wearing a Christmas jumper and she looks stressed out. Her elbows are supported by the desk and she has Christmas presents and wrapping paper scattered over the table.

A blonde woman with both her hands holding her head. She's wearing a Christmas jumper and she looks stressed out. Her elbows are supported by the desk and she has Christmas presents and wrapping paper scattered over the table.

Surviving the holiday season: A mindful and compassionate guide

The holiday season brings a mix of emotions. Explore how mindfulness and self-compassion can help you navigate it with more ease and grace.

Nov 26, 20245 min read

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