Introducing mindfulness
[Short course]
Plazas disponibles
Descripción del servicio
Introducing Mindfulness is a gentle 3-week live online course for women who want to pause, breathe, and begin finding their way back to themselves. If you have been feeling tired, stretched, stressed, or as though you are simply getting through the day, this course offers a kind and practical place to begin. You do not need any previous experience of mindfulness or meditation, and you do not need to be “good” at sitting still. Across three weekly sessions, we will explore simple guided mindfulness practices, ways to notice autopilot and everyday stress patterns, and gentle tools you can bring into ordinary life. Each session is live on Zoom and includes guided practice, reflection through the chat, and space to learn in a supportive, low-pressure group. The course is based on the Oxford Mindfulness Foundation curriculum and includes downloadable workbook materials and guided audios for home practice between sessions. This is a live course rather than a webinar, so your presence matters. You are warmly invited to keep your camera on if you feel comfortable, but you will not be put on the spot and there is no pressure to share aloud. This course is educational and designed to support well-being. It is not therapy and does not replace medical or psychological treatment.
Próximas sesiones
Política de cancelación
I understand that plans can change, and this policy helps ensure fairness and respect for everyone. BOOKINGS • Places must be booked in advance and are only confirmed once paid in full. • Full payment is required at the time of booking. • Course/programme dates, including the day of practice (if applicable), are set in advance. Please review the full schedule carefully before booking. CANCELLATIONS & RESCHEDULING • Cancellations made more than 14 days before the start date: full refund. • Cancellations made 7–13 days before the start date: refund minus a 5% admin fee. • Cancellations made less than 7 days before the start date, or once the course/programme has begun: non-refundable. • If you miss a session during the course/programme, no refund will be given. • Under UK consumer law, you have a 14-day cooling-off period after booking. If the course starts within this 14-day period and you choose to attend, you acknowledge that the service has begun and your cancellation rights may be affected. REFUNDS • Refunds are only available within the notice periods above. • Once a course/programme has started, no refunds are offered, even if you cannot attend all sessions. LATENESS & NO-SHOWS • If you arrive late, the session will still end at the scheduled time. • If you do not attend without notice, the full fee applies. • If I am delayed, you will receive your full session time or the option to reschedule. CANCELLATIONS OR RESCHEDULING BY ME • If Mindful Pili must cancel a session, you will be notified as soon as possible. • As a kind request, please reserve one additional session after the official end date of the course/programme as a “reserve” session, in case a session needs to be rescheduled. TECHNOLOGY Please ensure you have a reliable internet connection and a device (computer, tablet, or mobile phone) with working audio and video. If technical issues occur on your side, the session may be shortened and still considered used. If the issue is on my side, we will reschedule at no cost. EXCEPTIONAL CIRCUMSTANCES Emergencies happen. If something unavoidable arises, please contact me as soon as possible. Exceptions may be made at my discretion. COMMITMENT TO RESPECT Your time and commitment are deeply valued. This policy honours both your journey and the integrity of my work. By booking, you confirm that you have read and agree to these terms. If you have any questions, please contact me at info@mindfulpili.com.
Datos de contacto
info@mindfulpili.com