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Nurturing new habits with mindfulness and self-compassion in the new year

Start the New Year with mindful self-compassion. Build habits that stick through self-care, mindfulness, and a kind approach to growth.

Dec 22, 20246 min read

Mindfully navigating grief this holiday season: reflections and gentle practices to honour love and loss, with tips for peace and presence.

Dec 8, 20246 min read

Falling asleep while meditating? You’re not alone! Discover 5 gentle tips to stay awake, with a touch of self-kindness.

Oct 12, 20243 min read

No gold medal awaits the one who meditates the longest or the most frequently. Mindfulness isn't a competition.

Apr 8, 20243 min read

Do you need five reasons to start practising mindfulness? In this post, I'll share five benefits or insights you can experience in your life

May 4, 20232 min read

In this post, I'll quickly debunk five popular myths about meditation. You can also download here a guided meditation audio!

Apr 28, 20232 min read

Mindfulness is a popular term these days, but people usually ask me these 3 questions when I tell them I'm a Mindfulness teacher. Curious?

Feb 14, 20231 min read

Here you will find different audios with guided meditations starting from just 4 minutes.

Feb 1, 20232 min read