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Falling asleep during meditation? Here’s how to stay present and awake
Falling asleep while meditating? You’re not alone! Discover 5 gentle tips to stay awake, with a touch of self-kindness.
Oct 12, 20243 min read
There is no mindfulness olympics 🥇
No gold medal awaits the one who meditates the longest or the most frequently. Mindfulness isn't a competition.
Apr 8, 20243 min read
Five benefits of practising mindfulness
Do you need five reasons to start practising mindfulness? In this post, I'll share five benefits or insights you can experience in your life
May 4, 20232 min read
Debunking five popular myths about meditation
In this post, I'll quickly debunk five popular myths about meditation. You can also download here a guided meditation audio!
Apr 28, 20232 min read
The three most common questions people ask me about mindfulness
Mindfulness is a popular term these days, but people usually ask me these 3 questions when I tell them I'm a Mindfulness teacher. Curious?
Feb 14, 20231 min read
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