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There is no mindfulness olympics 🥇
No gold medal awaits the one who meditates the longest or the most frequently. Mindfulness isn't a competition.
Apr 8, 20243 min read
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The three most common questions people ask me about mindfulness
Mindfulness is a popular term these days, but people usually ask me these 3 questions when I tell them I'm a Mindfulness teacher. Curious?
Feb 14, 20231 min read
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