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Mug filled with tea, an open book, a couple of lit candles almost gone. All displayed over a marble round table. The background is blurred with a few Christmas lights.

Gratitude in small things: Mindfulness for the holidays

The holidays can feel joyful yet overwhelming. Practising gratitude during the holidays helps us shift from perfection to presence, kindness, and connection.

Mindfulness

6 days ago3 min read

Lit white candle and a white flower over a wooden table with a dark background

Grief and the holidays: Mindfulness tips for cultivating peace and presence

Mindfully navigating grief this holiday season: reflections and gentle practices to honour love and loss, with tips for peace and presence.

Mindfulness

Dec 8, 20246 min read