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Ten simple ways to practise mindfulness in your daily life
Here are ten practical ways to cultivate mindfulness, whether you’re at home, in the office, or even commuting.
Sep 16, 20243 min read
Debunking five popular myths about meditation
In this post, I'll quickly debunk five popular myths about meditation. You can also download here a guided meditation audio!
Apr 28, 20232 min read
The three most common questions people ask me about mindfulness
Mindfulness is a popular term these days, but people usually ask me these 3 questions when I tell them I'm a Mindfulness teacher. Curious?
Feb 14, 20231 min read
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