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Stay updated with Mindful Pili
Welcome to the archive of my bi-monthly newsletters! Here, you’ll find a collection of all the updates I share at the start of each month, as well as insights and articles from my mid-month blog posts. Whether you’re looking for tips on mindfulness, Radical forgiveness, self-compassion, or self-care, or simply want to keep up with the latest events and offerings, you’ll find it all here.
If you’d like to receive these newsletters directly in your inbox, click here to join. I promise you’ll never receive any spam—just thoughtful content and updates tailored to support your mindfulness journey.
Feel free to browse through past editions and stay connected with the Mindful Pili community!
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Welcome July ☀️ This is the first edition of my newsletter. Yay! 🎉
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Mindfulness in everyday life: From autopilot to awareness. What happens when we're constantly operating with the autopilot turned on? Find out more in our new blog post!
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Welcome September 👋 Curious on some ideas on how you can bring more nourishing activities into daily life?
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Discover 10 simple ways to practise Mindfulness daily 🧘♀️
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Welcome October 🍁 Discover updates, reflections, and inspiration for a mindful month ahead.
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Falling asleep during meditation? 😴 It’s more common than you think! In my latest blog post, I share five tips to help you stay awake and present.
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