Stay updated with Mindful Pili
Welcome to the archive of my bi-monthly newsletters! Here, you’ll find a collection of all the updates I share at the start of each month, as well as insights and articles from my mid-month blog posts. Whether you’re looking for tips on mindfulness, Radical forgiveness, self-compassion, or self-care, or simply want to keep up with the latest events and offerings, you’ll find it all here.
If you’d like to receive these newsletters directly in your inbox, click here to join. I promise you’ll never receive any spam—just thoughtful content and updates tailored to support your mindfulness journey.
Feel free to browse through past editions and stay connected with the Mindful Pili community!
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Welcome July ☀️ This is the first edition of my newsletter. Yay! 🎉
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Mindfulness in everyday life: From autopilot to awareness. What happens when we're constantly operating with the autopilot turned on? Find out more in our new blog post!
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Welcome September 👋 Curious on some ideas on how you can bring more nourishing activities into daily life?
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Discover 10 simple ways to practise Mindfulness daily 🧘♀️
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Welcome October 🍁 Discover updates, reflections, and inspiration for a mindful month ahead.
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Falling asleep during meditation? 😴 It’s more common than you think! In my latest blog post, I share five tips to help you stay awake and present.
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Mindfulness for Well-being course
Over eight weeks, this course will guide you through a step-by-step journey to cultivate mindfulness and integrate it into your daily life. Each session builds on the last, offering practical tools and insights to help you respond more skilfully to life’s challenges. Here’s a glimpse of what we’ll explore together each week:
Week 1: Awareness and automatic pilot
Discover how often we operate on “automatic pilot” and learn to bring mindful awareness to daily life.
Week 4: Recognising aversion
Understand how we avoid uncomfortable emotions and experiences, and learn to face them with compassion.
Mini retreat:
Online Mindfulness Day of Practice
Deepen your practice with periods of silence, mindfulness exercises, and reflective integration.
Week 2:
Living in our
heads
Explore the impact of living in a constant stream of thoughts and reconnect with the present moment.
Week 5:
Allowing and letting be
Cultivate acceptance by allowing emotions and physical sensations to come and go naturally.
Week 7:
How can I best take care of myself?
Explore how you are spending your time to develop personalised strategies for self-care and well-being.
Week 3:
Gathering the scattered mind
Learn gentle movement practices to centre your attention and bring your mind back when it wanders.
Week 6:
Thoughts are not facts
Challenge unhelpful thinking patterns and learn to see thoughts as passing events rather than absolute truths.
Week 8:
Maintaining and extending new learning
Reflect on your journey throughout the course and create a plan to sustain your mindfulness practice.