About
This mini-course offers five simple but powerful mindfulness practices ✨ designed to help you manage stress, enhance focus, and improve well-being in the workplace. Each practice can be completed in just a few minutes, making it easy to integrate into your daily work routine. Whether you’re at your desk, in between meetings, or taking a short break, these practices can be easily applied. The best part? Nobody has to know when you are even doing them 🤫 Take a moment to support your mental health and create a more mindful, resilient work life! See you in the mini-course!
Instructors
Price
Free