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Mindful Habits: Kind Routines That Truly Support You

September can bring pressure to get organised, catch up and start again. This gentle guide explores mindful habits, kind routines and small rituals that support your well-being without becoming another thing to get right.

Health coaching & self-care

Sep 15 min read

Woman meditating with her eyes closed in her home office space. She's got her hands up with a mudra. There's a laptop, a Yoga mat, an iPad, glasses, on her desk. There's a couch on the background and a table with a computer screen on the right hand side.

Nurturing new habits with mindfulness and self-compassion in the new year

Start the New Year with mindful self-compassion. Build habits that stick through self-care, mindfulness, and a kind approach to growth.

Health coaching & self-care

Dec 22, 20246 min read