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Sustaining what matters: A kind and mindful start to the New Year

January often arrives with the pressure of “new year, new you.” But what if instead of reinventing yourself, you focused on sustaining what already matters most? In this post, I share a kind and mindful approach to beginning 2026 — with gentle practices, sustainable choices, and permission to let go of perfection.

Health coaching & self-care

Jan 13 min read

Woman meditating with her eyes closed in her home office space. She's got her hands up with a mudra. There's a laptop, a Yoga mat, an iPad, glasses, on her desk. There's a couch on the background and a table with a computer screen on the right hand side.

Nurturing new habits with mindfulness and self-compassion in the new year

Start the New Year with mindful self-compassion. Build habits that stick through self-care, mindfulness, and a kind approach to growth.

Health coaching & self-care

Dec 22, 20246 min read