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Mug filled with tea, an open book, a couple of lit candles almost gone. All displayed over a marble round table. The background is blurred with a few Christmas lights.

Gratitude in small things: Mindfulness for the holidays

The holidays can feel joyful yet overwhelming. Practising gratitude during the holidays helps us shift from perfection to presence, kindness, and connection.

Mindfulness in everyday life

Dec 1, 20253 min read

Lit white candle and a white flower over a wooden table with a dark background

Grief and the holidays: Mindfulness tips for cultivating peace and presence

Mindfully navigating grief this holiday season: reflections and gentle practices to honour love and loss, with tips for peace and presence.

Stress, overwhelm & well-being

Dec 8, 20246 min read

A blonde woman with both her hands holding her head. She's wearing a Christmas jumper and she looks stressed out. Her elbows are supported by the desk and she has Christmas presents and wrapping paper scattered over the table.

Surviving the holiday season: A mindful and compassionate guide

The holiday season brings a mix of emotions. Explore how mindfulness and self-compassion can help you navigate it with more ease and grace.

Stress, overwhelm & well-being

Nov 26, 20245 min read