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Blond middle-aged woman wearing glasses, in her white living room, with her laptop open.

Blond middle-aged woman wearing glasses, in her white living room, with her laptop open.

How self-compassion can help you beat stress

Self-compassion is the antidote to stress and self-criticism. Learn to be your own ally and live with greater calm and balance.

Self-compassion

Jan 213 min read

Woman meditating with her eyes closed in her home office space. She's got her hands up with a mudra. There's a laptop, a Yoga mat, an iPad, glasses, on her desk. There's a couch on the background and a table with a computer screen on the right hand side.

Woman meditating with her eyes closed in her home office space. She's got her hands up with a mudra. There's a laptop, a Yoga mat, an iPad, glasses, on her desk. There's a couch on the background and a table with a computer screen on the right hand side.

Nurturing new habits with mindfulness and self-compassion in the new year

Start the New Year with mindful self-compassion. Build habits that stick through self-care, mindfulness, and a kind approach to growth.

Dec 22, 20246 min read

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