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Mug filled with tea, an open book, a couple of lit candles almost gone. All displayed over a marble round table. The background is blurred with a few Christmas lights.

Gratitude in small things: Mindfulness for the holidays

The holidays can feel joyful yet overwhelming. Practising gratitude during the holidays helps us shift from perfection to presence, kindness, and connection.

Mindfulness

Dec 1, 20253 min read

Blond middle-aged woman wearing glasses, in her white living room, with her laptop open.

How self-compassion can help you beat stress

Self-compassion is the antidote to stress and self-criticism. Learn to be your own ally and live with greater calm and balance.

Self-compassion

Jan 21, 20253 min read

Woman wearing glasses and a blue apron with her arms crossed and a big smile. There's an 'open' sign outside of her business.

Mindfulness for small business owners and entrepreneurs: Cultivating presence and connection

Running a small business can be isolating. Mindfulness helps build resilience, balance, and connection. Learn how it can support you.

Mindfulness

Nov 10, 20244 min read