Blog

Self-love is not indulgence—it’s the foundation of resilience and balance. In this post, I share my own journey of self-criticism and perfectionism, and how discovering Kristin Neff’s work on self-compassion helped me soften my inner voice. You’ll also find a gentle practice and journal prompts to support a kinder relationship with yourself.

The holidays can feel joyful yet overwhelming. Practising gratitude during the holidays helps us shift from perfection to presence, kindness, and connection.

Self-compassion is the antidote to stress and self-criticism. Learn to be your own ally and live with greater calm and balance.

Running a small business can be isolating. Mindfulness helps build resilience, balance, and connection. Learn how it can support you.