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Mug filled with tea, an open book, a couple of lit candles almost gone. All displayed over a marble round table. The background is blurred with a few Christmas lights.

Mug filled with tea, an open book, a couple of lit candles almost gone. All displayed over a marble round table. The background is blurred with a few Christmas lights.

Gratitude in small things: Mindfulness for the holidays

The holidays can feel joyful yet overwhelming. Practising gratitude during the holidays helps us shift from perfection to presence, kindness, and connection.

Dec 1, 20253 min read

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