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Woman with the eyes closed. Sitting on a desk holding an open laptop. Multiple hands offering notepads, tablet and mobile phone are also shown. She has a calm demeanour as she’s meditating showing a mudra on her right hand.

Woman with the eyes closed. Sitting on a desk holding an open laptop. Multiple hands offering notepads, tablet and mobile phone are also shown. She has a calm demeanour as she’s meditating showing a mudra on her right hand.

Mindfulness in everyday life: From autopilot to awareness

Discover how to transition from the 'doing mode', a state of mindlessness where you're caught up in the routines of life to 'being mode'.

Aug 15, 20243 min read

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