Health coaching: Discovery session

Service Description

Ready to take charge of your health and well-being? If so, a Health coaching session might be exactly what you need. In our discovery session, we'll conduct a 'Circle of Life' review to pinpoint areas where you might be facing challenges. These insights lay the groundwork for our future 1-hour session, where I can assist you in crafting a personalised action plan tailored to your needs. As your Health coach, I offer guidance and support to facilitate sustainable changes in your life. Throughout the session, I'll provide more details about my coaching plans and discuss how we can collaboratively create a customised plan to help you achieve your goals. Working with a Health coach has numerous potential benefits, including increased energy levels, enhanced sleep, reduced stress and anxiety, and a more positive outlook on life. Let's team up to prioritise your health and well-being! DISCLAIMER Health coaching sessions are not a replacement of therapy. It does not replace treatment for any specific physical or psychological conditions. Please contact your GP or healthcare provider in advance to ensure that mindfulness mentoring aligns with your current treatment plan.