Mindfulness for well-being course

Service Description

This is an eight-week course based on Mindfulness-Based Cognitive Therapy (MBCT). It is designed to help you cultivate mindfulness skills and techniques that can enhance your overall well-being, reduce stress and anxiety, and improve your relationships. During 8 weekly sessions, Pili will guide you through various mindfulness practices, including the body scan meditation, mindful breathing, and gentle yoga, among others. It also includes a Day of Practice between sessions 6 and 7, which will take place on a Saturday. - Week 1: Awareness and automatic pilot - Week 2: Living in our heads - Week 3: Gathering the scattered mind - Week 4: Recognising aversion - Week 5: Allowing and letting be - Week 6: Thoughts are not facts - Week 7: How can I best take care of myself? - Week 8: Maintaining and extending new learning By the end of the course, you will have gained a deeper understanding of how mindfulness can positively impact your life and the lives of those around you. You will also have a range of mindfulness practices at your disposal that you can continue to use long after the course has ended. IMPORTANT This is a structured course, where each session builds upon what has been taught before. That's why it's important to attend all the sessions. WHAT WILL YOU RECEIVE? - Workbook with additional information - Templates to track your progress. - Guided meditation audios. - Certificate of attendance (attend at least 7 of the 9 sessions) THIS COURSE IS FOR YOU IF... - You're curious about mindfulness and want to deepen your understanding and practice. - You're interested in learning evidence-based practices to manage difficult thoughts and emotions, cultivate greater self-awareness and self-compassion, and improve your overall well-being. - You want to develop skills to maintain your mental health and resilience in the face of life's ups and downs. THIS COURSE IS NOT FOR YOU IF... - You're not open to exploring your thoughts and emotions or are seeking a quick fix for your problems. This course requires a willingness to engage in self-reflection and an openness to try new approaches. - You're currently experiencing severe mental health issues, it's recommended that you seek more specialised support before enrolling in this course. DISCLAIMER This course is not therapy. It does not replace treatment for any specific physical or psychological conditions. Please do NOT enrol on this course if you are currently experiencing severe problems in these areas.

Cancellation Policy

- Self-paced online courses are non-refundable. - Participation in live online courses/workshops may be cancelled with 24 hours notice. - Missed classes/sessions cannot be rescheduled. - If you have any doubts or questions, please send an email at info@mindfulpili.com

Contact Details