*Free* Discovering mindfulness
Join 'Discovering Mindfulness,' a free 1-hour workshop via Zoom. Explore how mindfulness boosts well-being, whether you're new or experienced in meditation. Never meditated before? Perfect! Everyone is welcome! What will we cover? ✨ Understanding mindfulness: We'll talk about what mindfulness is and isn't, how its practised, and its potential benefits. ✨ Guided practices: I'll guide you through a couple of short meditations, and the unique 'raisin exercise', offering a profound and meaningful introduction to mindfulness. To actively participate, simply bring one or two raisins. This seemingly unconventional approach is strategically incorporated to deepen your mindfulness practice and enable a direct experience of its benefits. Don't miss this opportunity to learn about mindfulness and connect with a community of individuals committed to personal growth and well-being. Register in this workshop and start your mindfulness journey today! ✨ DISCLAIMER: This course is not therapy. It does not replace treatment for any specific physical or psychological conditions. Please do NOT enrol on this course if you are currently experiencing severe problems in these areas. IMPORTANT: Upon registration, please be aware that the session will be recorded and a video replay will be available for limited time. It will also be used for internal and supervision purposes. While the camera will focus on me, your voice will be recorded if you choose to participate. This aids in refining teaching methods. Rest assured, your personal information will be handled confidentially and will not be shared with any third party.
- Self-paced online courses are non-refundable. - Participation in live online courses/workshops may be cancelled with 24 hours notice. - Missed classes/sessions cannot be rescheduled. - If you have any doubts or questions, please send an email at email@example.com