Mindfulness mentoring: Discovery session

Service Description

This 30-minute discovery session is an opportunity for us to connect, get to know each other, and explore whether mindfulness mentoring is the right fit for you. Together, we will discuss how mindfulness practice can support you in navigating various personal or professional challenges. Unlike traditional coaching, which focuses on reaching specific goals, mindfulness mentoring offers a safe and open space for inquiry and exploration. It’s a journey of self-discovery where I will accompany you, offering guidance, insights, and practices tailored to your unique experiences. This session also provides the chance to clarify any questions or doubts you may have about mindfulness practice. POTENTIAL BENEFITS OF MINDFULNESS MENTORING - Personal connection with a teacher In a world where meditation is often introduced through apps or recorded teachings, mentoring offers a personal connection with someone who listens and understands your day-to-day challenges. - A space for conscious transformation These sessions offer a space for mindful reflection, supported by a compassionate guide, where you can view your life through the lens of mindfulness. - Personally tailored practices Each mentoring session is customised to your needs, offering mindfulness practices that resonate with your life circumstances. - A place for inquiry and exploration This is a safe environment to ask questions, share experiences, and deepen your understanding of mindfulness without judgement. If you’re looking for a mindful and compassionate space to explore your life’s journey, let’s begin with a discovery session to see how mindfulness mentoring could support you. DISCLAIMER Mindfulness mentoring sessions are not a replacement of therapy. It does not replace treatment for any specific physical or psychological conditions. Please contact your GP or healthcare provider in advance to ensure that mindfulness mentoring aligns with your current treatment plan.